12.2 km | 01:04:43 | 05:19/km日期: 2019-10-12 22:32 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'52" / 05'48" / 05'41" / 05'25" / 05'30" / 05'18" / 04'54" / 05'01" / 05'11" / 05'20" / 05'21" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 400 / 400 |
| 2 | | 05'36" (+01'09") | 400 / 800 |
| 3 | | 05'54" (+01'27") | 400 / 1200 |
| 4 | | 05'46" (+01'19") | 400 / 1600 |
| 5 | | 05'46" (+01'19") | 400 / 2000 |
| 6 | | 05'46" (+01'19") | 400 / 2400 |
| 7 | | 05'35" (+01'08") | 400 / 2800 |
| 8 | | 05'29" (+01'02") | 400 / 3199 |
| 9 | | 05'22" (+00'55") | 400 / 3599 |
| 10 | | 05'30" (+01'03") | 400 / 3999 |
| 11 | | 05'39" (+01'12") | 400 / 4399 |
| 12 | | 05'21" (+00'54") | 400 / 4800 |
| 13 | | 05'19" (+00'52") | 400 / 5200 |
| 14 | | 05'10" (+00'43") | 400 / 5600 |
| 15 | | 05'28" (+01'01") | 400 / 6000 |
| 16 | | 05'10" (+00'43") | 400 / 6400 |
| 17 | | 04'49" (+00'22") | 400 / 6800 |
| 18 | | 04'39" (+00'12") | 400 / 7200 |
| 19 | | 05'04" (+00'37") | 400 / 7600 |
| 20 | | 05'06" (+00'39") | 400 / 8000 |
| 21 | | 05'14" (+00'47") | 400 / 8400 |
| 22 | | 05'09" (+00'42") | 400 / 8800 |
| 23 | | 05'03" (+00'36") | 400 / 9200 |
| 24 | | 05'25" (+00'58") | 400 / 9600 |
| 25 | | 05'22" (+00'55") | 400 / 10000 |
| 26 | | 05'24" (+00'57") | 400 / 10400 |
| 27 | | 05'20" (+00'53") | 400 / 10800 |
| 28 | | 05'05" (+00'38") | 400 / 11200 |
| 29 | | 04'50" (+00'23") | 400 / 11600 |
| 30 | | 04'27" | 400 / 12000 |
| 31 | | 04'22" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 307.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'18" | 00:33'34" |
| 7 | 04'54" | 00:38'28" |
| 8 | 05'01" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'20" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 12 | 04'42" | 01:04'03" |
| 12.2 | 04'20" | 01:04'43" |
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