11.8 km | 00:58:41 | 04:59/km日期: 2019-10-15 19:40 - 平均心率: 175 - 卡路里: 634 Cal - 總步數: 10666 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'03" / 04'27" / 04'07" / 05'07" / 03'59" / 05'26" / 05'37" / 03'58" / 05'13" / 06'12" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'36") | 413 / 413 | 182 / 135 |
| 2 | | 04'01" (+00'36") | 414 / 827 | 184 / 134 |
| 3 | | 03'54" (+00'29") | 413 / 1241 | 186 / 136 |
| 4 | | 04'10" (+00'45") | 402 / 1643 | 184 / 129 |
| 5 | | 05'36" (+02'11") | 422 / 2066 | 177 / 100 |
| 6 | | 03'37" (+00'12") | 423 / 2489 | 193 / 142 |
| 7 | | 03'50" (+00'25") | 416 / 2906 | 188 / 138 |
| 8 | | 06'50" (+03'25") | 421 / 3328 | 174 / 83 |
| 9 | | 03'56" (+00'31") | 414 / 3742 | 189 / 133 |
| 10 | | 04'08" (+00'43") | 410 / 4153 | 188 / 128 |
| 11 | | 03'56" (+00'31") | 413 / 4566 | 191 / 132 |
| 12 | | 04'02" (+00'37") | 421 / 4987 | 187 / 132 |
| 13 | | 13'06" (+09'41") | 177 / 5165 | 154 / 49 |
| 14 | | 03'43" (+00'18") | 411 / 5577 | 194 / 137 |
| 15 | | 03'47" (+00'22") | 421 / 5998 | 195 / 135 |
| 16 | | 09'19" (+05'54") | 310 / 6309 | 185 / 57 |
| 17 | | 03'49" (+00'24") | 418 / 6727 | 193 / 134 |
| 18 | | 04'02" (+00'37") | 415 / 7143 | 187 / 131 |
| 19 | | 04'00" (+00'35") | 411 / 7554 | 190 / 131 |
| 20 | | 03'56" (+00'31") | 422 / 7976 | 189 / 133 |
| 21 | | 09'48" (+06'23") | 237 / 8214 | 170 / 59 |
| 22 | | 03'41" (+00'16") | 428 / 8643 | 195 / 138 |
| 23 | | 03'52" (+00'27") | 416 / 9060 | 192 / 133 |
| 24 | | 40'49" (+37'24") | 69 / 9129 | 124 / 19 |
| 25 | | 03'35" (+00'10") | 408 / 9537 | 200 / 138 |
| 26 | | 03'42" (+00'17") | 413 / 9951 | 196 / 136 |
| 27 | | 03'35" (+00'10") | 417 / 10369 | 200 / 139 |
| 28 | | 03'46" (+00'21") | 419 / 10788 | 195 / 135 |
| 29 | | 34'12" (+30'47") | 83 / 10872 | 161 / 18 |
| 30 | | 03'25" | 417 / 11290 | 202 / 144 |
| 31 | | 03'31" (+00'06") | 421 / 11711 | 198 / 143 |
| 32 | | 42'50" (+39'25") | 42 / 11754 | 150 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
181.24 km 
Nike streak lt4 累積 :
378.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'27" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 05'07" | 00:17'44" |
| 5 | 03'59" | 00:21'43" |
| 6 | 05'26" | 00:27'09" |
| 7 | 05'37" | 00:32'46" |
| 8 | 03'58" | 00:36'44" |
| 9 | 05'13" | 00:41'57" |
| 10 | 06'12" | 00:48'09" |
| 11 | 06'11" | 00:54'20" |
| 11.8 | 05'45" | 00:58'41" |
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