13.0 km | 01:45:11 | 08:04/km日期: 2019-10-14 19:26 - 平均心率: 117 - 卡路里: 713 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 08'19" / 09'19" / 09'03" / 08'10" / 08'16" / 07'45" / 08'46" / 08'23" / 09'37" / 07'24" / 07'08" / 07'31" / 21'08" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 08'41" (+02'15") | 1000 / 3000 |
| 4 | | 07'20" (+00'54") | 1000 / 4000 |
| 5 | | 08'15" (+01'49") | 1000 / 5000 |
| 6 | | 07'45" (+01'19") | 1000 / 6000 |
| 7 | | 08'45" (+02'19") | 1000 / 7000 |
| 8 | | 08'23" (+01'57") | 1000 / 8000 |
| 9 | | 09'36" (+03'10") | 1000 / 9000 |
| 10 | | 07'24" (+00'58") | 1000 / 10000 |
| 11 | | 07'07" (+00'41") | 1000 / 11000 |
| 12 | | 07'30" (+01'04") | 1000 / 12000 |
| 13 | | 10'44" (+04'18") | 1000 / 13000 |
| 14 | | 19'32" (+13'06") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 269.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'19" | 00:17'38" |
| 3 | 09'03" | 00:26'41" |
| 4 | 08'10" | 00:34'51" |
| 5 | 08'16" | 00:43'07" |
| 6 | 07'45" | 00:50'52" |
| 7 | 08'46" | 00:59'38" |
| 8 | 08'23" | 01:08'01" |
| 9 | 09'37" | 01:17'38" |
| 10 | 07'24" | 01:25'02" |
| 11 | 07'08" | 01:32'10" |
| 12 | 07'31" | 01:39'41" |
| 13 | 21'08" | 02:00'49" |
| 13.0 | 19'44" | 02:01'24" |
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