| 帶著魚雷標來不及更改組別
只好送大會時間10分鐘😂😂 賽後評分: CP值超高優質賽事，帶點強度的賽道，老手的最愛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'17" | 01:05'17" | | 2 | 01'43" | 01:07'00" | | 3 | 01'49" | 01:08'49" | | 4 | 01'35" | 01:10'24" | | 5 | 01'34" | 01:11'58" | | 6 | 01'38" | 01:13'36" | | 7 | 01'33" | 01:15'09" | | 8 | 01'38" | 01:16'47" | | 9 | 02'10" | 01:18'57" | | 10 | 01'42" | 01:20'39" | | 11 | 01'47" | 01:22'26" | | 12 | 01'48" | 01:24'14" | | 13 | 01'47" | 01:26'01" | | 14 | 02'01" | 01:28'02" | | 15 | 02'04" | 01:30'06" | | 16 | 02'27" | 01:32'33" | | 17 | 02'03" | 01:34'36" | | 18 | 02'04" | 01:36'40" | | 19 | 02'06" | 01:38'46" | | 20 | 02'06" | 01:40'52" | | 21 | 02'02" | 01:42'54" | | 22 | 02'03" | 01:44'57" | | 23 | 02'06" | 01:47'03" | | 24 | 01'51" | 01:48'54" | | 25 | 01'58" | 01:50'52" | | 26 | 01'57" | 01:52'49" | | 27 | 02'05" | 01:54'54" | | 28 | 01'54" | 01:56'48" | | 29 | 01'56" | 01:58'44" | | 30 | 02'07" | 02:00'51" | | 31 | 02'06" | 02:02'57" | | 32 | 02'03" | 02:05'00" | | 33 | 01'59" | 02:06'59" | | 34 | 01'50" | 02:08'49" | | 35 | 02'04" | 02:10'53" | | 36 | 02'22" | 02:13'15" | | 37 | 02'22" | 02:15'37" | | 38 | 02'52" | 02:18'29" | | 39 | 02'30" | 02:20'59" | | 40 | 02'33" | 02:23'32" | | 41 | 02'43" | 02:26'15" | | 42 | 02'32" | 02:28'47" | | 43 | 02'01" | 02:30'48" | | 44 | 02'24" | 02:33'12" | | 45 | 01'43" | 02:34'55" | | 46 | 01'48" | 02:36'43" | | 47 | 01'52" | 02:38'35" | | 48 | 01'48" | 02:40'23" | | 49 | 01'36" | 02:41'59" | | 50 | 01'37" | 02:43'36" | | 51 | 02'04" | 02:45'40" | | 52 | 01'59" | 02:47'39" | | 53 | 01'54" | 02:49'33" | | 54 | 01'56" | 02:51'29" | | 55 | 01'58" | 02:53'27" | | 56 | 02'17" | 02:55'44" | | 57 | 02'10" | 02:57'54" | | 58 | 02'15" | 03:00'09" | | 59 | 01'52" | 03:02'01" | | 60 | 01'35" | 03:03'36" | | 61 | 01'43" | 03:05'19" | | 62 | 02'00" | 03:07'19" | | 63 | 01'55" | 03:09'14" | | 64 | 02'11" | 03:11'25" | | 65 | 02'10" | 03:13'35" | | 66 | 02'59" | 03:16'34" | | 67 | 02'06" | 03:18'40" | | 68 | 02'04" | 03:20'44" | | 69 | 02'20" | 03:23'04" | | 70 | 01'54" | 03:24'58" | | 71 | 02'04" | 03:27'02" | | 72 | 02'03" | 03:29'05" | | 73 | 02'05" | 03:31'10" | | 74 | 02'16" | 03:33'26" | | 75 | 02'09" | 03:35'35" | | 76 | 02'14" | 03:37'49" | | 77 | 02'13" | 03:40'02" | | 78 | 02'30" | 03:42'32" | | 79 | 02'27" | 03:44'59" | | 80 | 02'55" | 03:47'54" | | 81 | 02'53" | 03:50'47" | | 82 | 03'26" | 03:54'13" | | 83 | 02'35" | 03:56'48" | | 84 | 03'16" | 04:00'04" | | 85 | 02'15" | 04:02'19" | | 86 | 08'26" | 04:10'45" | | 87 | 06'37" | 04:17'22" | | 88 | 07'56" | 04:25'18" | | 89 | 07'43" | 04:33'01" | | 90 | 09'12" | 04:42'13" | | 91 | 10'13" | 04:52'26" | | 92 | 07'10" | 04:59'36" | | 93 | 08'57" | 05:08'33" | | 94 | 08'44" | 05:17'17" | | 95 | 09'58" | 05:27'15" | | 96 | 09'52" | 05:37'07" | | 97 | 08'47" | 05:45'54" | | 98 | 09'21" | 05:55'15" | | 99 | 07'51" | 06:03'06" | | 100 | 08'54" | 06:12'00" | | 101 | 07'52" | 06:19'52" | | 102 | 07'48" | 06:27'40" | | 103 | 07'59" | 06:35'39" | | 104 | 08'15" | 06:43'54" | | 105 | 08'54" | 06:52'48" | | 106 | 08'15" | 07:01'03" | | 107 | 06'34" | 07:07'37" | | 107.2 | 07'33" | 07:09'02" |
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