16.2 km | 01:50:46 | 06:49/km日期: 2019-10-12 07:30 - 總爬升: 209 m - 地點: 楓樹坑 - 天氣: 熱 - 平均心率: 132 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'12" / 06'54" / 06'44" / 06'52" / 06'13" / 06'07" / 05'53" / 05'55" / 11'44" / 06'54" / 07'13" / 06'15" / 06'12" / 05'54" / 06'11" / 05'58" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 11'43" (+05'50") | 1000 / 9000 |
| 10 | | 06'54" (+01'01") | 1000 / 10000 |
| 11 | | 07'12" (+01'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'57" (+00'04") | 1000 / 16000 |
| 17 | | 11'27" (+05'34") | 227 / 16227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
173.43 km 
Mizuno 皇速3 累積 :
1438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'52" | 00:27'42" |
| 5 | 06'13" | 00:33'55" |
| 6 | 06'07" | 00:40'02" |
| 7 | 05'53" | 00:45'55" |
| 8 | 05'55" | 00:51'50" |
| 9 | 11'44" | 01:03'34" |
| 10 | 06'54" | 01:10'28" |
| 11 | 07'13" | 01:17'41" |
| 12 | 06'15" | 01:23'56" |
| 13 | 06'12" | 01:30'08" |
| 14 | 05'54" | 01:36'02" |
| 15 | 06'11" | 01:42'13" |
| 16 | 05'58" | 01:48'11" |
| 16.2 | 11'25" | 01:50'47" |
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