13.2 km | 01:44:22 | 07:53/km日期: 2019-10-14 19:00 - 平均心率: 159 - 卡路里: 1129 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 12'42" / 06'30" / 06'18" / 06'18" / 06'12" / 06'14" / 05'57" / 05'51" / 05'21" / 05'24" / 14'26" / 24'58" / 14'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+07'21") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 14'26" (+09'06") | 1000 / 11000 |
| 12 | | 14'32" (+09'12") | 1000 / 12000 |
| 13 | | 06'20" (+01'00") | 1000 / 13000 |
| 14 | | 10'39" (+05'19") | 213 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 305.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 06'30" | 00:19'12" |
| 3 | 06'18" | 00:25'30" |
| 4 | 06'18" | 00:31'48" |
| 5 | 06'12" | 00:38'00" |
| 6 | 06'14" | 00:44'14" |
| 7 | 05'57" | 00:50'11" |
| 8 | 05'51" | 00:56'02" |
| 9 | 05'21" | 01:01'23" |
| 10 | 05'24" | 01:06'47" |
| 11 | 14'26" | 01:21'13" |
| 12 | 24'58" | 01:46'11" |
| 13 | 14'21" | 02:00'32" |
| 13.2 | 08'40" | 02:02'23" |
展開計圈分析
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