13.1 km | 01:08:08 | 05:12/km日期: 2019-10-13 17:01 - 總爬升: 104 m - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'28" / 05'19" / 05'08" / 05'08" / 05'08" / 05'09" / 05'09" / 05'11" / 05'08" / 05'07" / 05'08" / 05'21" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.40 km 
Mizuno 皇速3(黃) 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'08" | 00:21'03" |
| 5 | 05'08" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 05'11" | 00:41'40" |
| 9 | 05'08" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'08" | 00:57'03" |
| 12 | 05'21" | 01:02'24" |
| 13 | 05'15" | 01:07'39" |
| 13.1 | 05'11" | 01:08'09" |
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