21.2 km | 02:04:05 | 05:51/km日期: 2019-10-13 15:54 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'02" / 05'47" / 05'48" / 06'19" / 06'39" / 05'50" / 05'46" / 07'16" / 05'45" / 08'01" / 06'57" / 05'42" / 07'19" / 05'36" / 05'31" / 05'43" / 06'01" / 05'43" / 06'29" / 05'48" / 05'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 06'46" (+01'15") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
421.69 km 
母子鱷魚 Y拖 累積 :
6266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 06'19" | 00:23'56" |
| 5 | 06'39" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'46" | 00:42'11" |
| 8 | 07'16" | 00:49'27" |
| 9 | 05'45" | 00:55'12" |
| 10 | 08'01" | 01:03'13" |
| 11 | 06'57" | 01:10'10" |
| 12 | 05'42" | 01:15'52" |
| 13 | 07'19" | 01:23'11" |
| 14 | 05'36" | 01:28'47" |
| 15 | 05'31" | 01:34'18" |
| 16 | 05'43" | 01:40'01" |
| 17 | 06'01" | 01:46'02" |
| 18 | 05'43" | 01:51'45" |
| 19 | 06'29" | 01:58'14" |
| 20 | 05'48" | 02:04'02" |
| 21 | 05'48" | 02:09'50" |
| 21.2 | 06'50" | 02:11'12" |
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