10.0 km | 00:46:35 | 04:39/km日期: 2019-10-14 19:59 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'01" / 04'34" / 04'26" / 15'17" / 05'10" / 04'44" / 04'33" / 04'32" / 04'21" / 04'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 02'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'34" | 00:09'35" |
| 3 | 04'26" | 00:14'01" |
| 4 | 15'17" | 00:29'18" |
| 5 | 05'10" | 00:34'28" |
| 6 | 04'44" | 00:39'12" |
| 7 | 04'33" | 00:43'45" |
| 8 | 04'32" | 00:48'17" |
| 9 | 04'21" | 00:52'38" |
| 10 | 04'28" | 00:57'06" |
| 10.0 | 02'44" | 00:57'07" |
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