7.3 km | 00:33:09 | 04:34/km日期: 2019-10-14 21:33 - 卡路里: 465 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'46" / 04'34" / 04'32" / 04'34" / 04'39" / 04'33" / 04'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'22" | 260 / 7260 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'24" | 00:32'02" |
| 7.3 | 05'19" | 00:33'25" |
展開計圈分析
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