10.5 km | 00:50:02 | 04:46/km日期: 2019-10-15 17:45 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'07" / 10'54" / 04'45" / 04'45" / 04'55" / 04'40" / 04'36" / 04'40" / 04'36" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 947 / 1947 |
| 3 | | 04'50" (+00'34") | 1000 / 2947 |
| 4 | | 04'41" (+00'25") | 1000 / 3947 |
| 5 | | 05'18" (+01'02") | 89 / 4036 |
| 6 | | 04'50" (+00'34") | 1000 / 5036 |
| 7 | | 04'39" (+00'23") | 1000 / 6036 |
| 8 | | 04'23" (+00'07") | 111 / 6147 |
| 9 | | 04'38" (+00'22") | 1000 / 7147 |
| 10 | | 04'38" (+00'22") | 1000 / 8147 |
| 11 | | 04'49" (+00'33") | 147 / 8295 |
| 12 | | 04'36" (+00'20") | 1000 / 9295 |
| 13 | | 04'39" (+00'23") | 1000 / 10295 |
| 14 | | 04'16" | 170 / 10465 |
| 15 | | 03'18" | 12 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
207.78 km 
Asics 虎走6 累積 :
1174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 10'54" | 00:16'01" |
| 3 | 04'45" | 00:20'46" |
| 4 | 04'45" | 00:25'31" |
| 5 | 04'55" | 00:30'26" |
| 6 | 04'40" | 00:35'06" |
| 7 | 04'36" | 00:39'42" |
| 8 | 04'40" | 00:44'22" |
| 9 | 04'36" | 00:48'58" |
| 10 | 04'36" | 00:53'34" |
| 10.5 | 04'36" | 00:55'46" |
展開計圈分析
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