20.0 km | 02:19:17 | 06:57/km日期: 2019-10-14 16:06 - 平均心率: 140 - 卡路里: 1483 Cal - 平均步頻: 178
Pace: 05'51" / 07'47" / 06'29" / 06'44" / 06'52" / 07'27" / 06'52" / 05'53" / 06'30" / 07'34" / 07'18" / 07'42" / 07'17" / 08'01" / 06'28" / 06'17" / 06'57" / 06'20" / 07'30" / 07'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 07'46" (+01'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 07'26" (+01'36") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+01'43") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 07'42" (+01'52") | 1000 / 12000 |
| 13 | | 07'16" (+01'26") | 1000 / 13000 |
| 14 | | 08'01" (+02'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'56" (+01'06") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 07'29" (+01'39") | 1000 / 19000 |
| 20 | | 07'12" (+01'22") | 1000 / 20000 |
| 21 | | 14'57" (+09'07") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 : 313.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'47" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'44" | 00:26'51" |
| 5 | 06'52" | 00:33'43" |
| 6 | 07'27" | 00:41'10" |
| 7 | 06'52" | 00:48'02" |
| 8 | 05'53" | 00:53'55" |
| 9 | 06'30" | 01:00'25" |
| 10 | 07'34" | 01:07'59" |
| 11 | 07'18" | 01:15'17" |
| 12 | 07'42" | 01:22'59" |
| 13 | 07'17" | 01:30'16" |
| 14 | 08'01" | 01:38'17" |
| 15 | 06'28" | 01:44'45" |
| 16 | 06'17" | 01:51'02" |
| 17 | 06'57" | 01:57'59" |
| 18 | 06'20" | 02:04'19" |
| 19 | 07'30" | 02:11'49" |
| 20 | 07'13" | 02:19'02" |
| 20.0 | 14'01" | 02:19'18" |
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