11.1 km | 01:13:50 | 06:37/km日期: 2019-10-14 07:20 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'57" / 06'36" / 06'24" / 06'54" / 06'45" / 06'43" / 06'20" / 06'23" / 06'40" / 06'43" / 06'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.19 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'54" | 00:26'51" |
| 5 | 06'45" | 00:33'36" |
| 6 | 06'43" | 00:40'19" |
| 7 | 06'20" | 00:46'39" |
| 8 | 06'23" | 00:53'02" |
| 9 | 06'40" | 00:59'42" |
| 10 | 06'43" | 01:06'25" |
| 11 | 06'41" | 01:13'06" |
| 11.1 | 05'34" | 01:13'51" |
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