11.3 km | 01:01:17 | 05:25/km日期: 2019-10-14 05:49 - 平均心率: 118 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'40" / 05'24" / 06'39" / 05'56" / 05'34" / 05'41" / 06'39" / 05'08" / 05'03" / 05'20" / 04'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 06'00" (+01'03") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 06'39" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'34" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 06'39" | 00:41'33" |
| 8 | 05'08" | 00:46'41" |
| 9 | 05'03" | 00:51'44" |
| 10 | 05'20" | 00:57'04" |
| 11 | 04'58" | 01:02'02" |
| 11.3 | 05'57" | 01:03'50" |
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