15.3 km | 02:09:21 | 08:27/km日期: 2019-10-13 05:00 - 總爬升: 155 m - 平均心率: 115 - 卡路里: 715 Cal - 總步數: 20698 - 平均步頻: 160 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'37" / 06'58" / 07'20" / 08'00" / 07'10" / 06'54" / 06'31" / 13'46" / 06'29" / 09'40" / 09'21" / 08'39" / 12'00" / 08'32" / 07'30" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'03") | 1001 / 1001 | 175 / 74 |
| 2 | | 06'56" (+00'22") | 1000 / 2001 | 182 / 78 |
| 3 | | 07'23" (+00'49") | 1000 / 3001 | 177 / 76 |
| 4 | | 08'01" (+01'27") | 1000 / 4002 | 162 / 76 |
| 5 | | 07'10" (+00'36") | 1001 / 5003 | 184 / 75 |
| 6 | | 06'56" (+00'22") | 1001 / 6005 | 179 / 80 |
| 7 | | 06'34" | 1000 / 7006 | 186 / 81 |
| 8 | | 13'50" (+07'16") | 1000 / 8006 | 118 / 60 |
| 9 | | 06'49" (+00'15") | 1000 / 9007 | 181 / 80 |
| 10 | | 09'49" (+03'15") | 1000 / 10008 | 145 / 69 |
| 11 | | 08'58" (+02'24") | 1001 / 11009 | 163 / 68 |
| 12 | | 08'42" (+02'08") | 1000 / 12010 | 158 / 72 |
| 13 | | 12'15" (+05'41") | 1000 / 13010 | 128 / 63 |
| 14 | | 08'29" (+01'55") | 1000 / 14011 | 157 / 74 |
| 15 | | 07'42" (+01'08") | 1002 / 15013 | 159 / 81 |
| 16 | | 07'03" (+00'29") | 274 / 15287 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 405.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 07'20" | 00:21'55" |
| 4 | 08'00" | 00:29'55" |
| 5 | 07'10" | 00:37'05" |
| 6 | 06'54" | 00:43'59" |
| 7 | 06'31" | 00:50'30" |
| 8 | 13'46" | 01:04'16" |
| 9 | 06'29" | 01:10'45" |
| 10 | 09'40" | 01:20'25" |
| 11 | 09'21" | 01:29'46" |
| 12 | 08'39" | 01:38'25" |
| 13 | 12'00" | 01:50'25" |
| 14 | 08'32" | 01:58'57" |
| 15 | 07'30" | 02:06'27" |
| 15.3 | 10'03" | 02:09'21" |
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