21.0 km | 02:02:01 | 05:48/km日期: 2019-10-13 07:48 - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 06'14" / 05'41" / 05'53" / 05'38" / 05'42" / 05'55" / 06'10" / 05'26" / 05'49" / 05'33" / 05'59" / 05'45" / 05'26" / 06'01" / 05'43" / 06'07" / 05'58" / 05'31" / 05'37" / 05'48" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'58" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'48" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'36") | 1000 / 21000 |
| 22 | | 05'20" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 06'10" | 00:41'13" |
| 8 | 05'26" | 00:46'39" |
| 9 | 05'49" | 00:52'28" |
| 10 | 05'33" | 00:58'01" |
| 11 | 05'59" | 01:04'00" |
| 12 | 05'45" | 01:09'45" |
| 13 | 05'26" | 01:15'11" |
| 14 | 06'01" | 01:21'12" |
| 15 | 05'43" | 01:26'55" |
| 16 | 06'07" | 01:33'02" |
| 17 | 05'58" | 01:39'00" |
| 18 | 05'31" | 01:44'31" |
| 19 | 05'37" | 01:50'08" |
| 20 | 05'48" | 01:55'56" |
| 21 | 06'02" | 02:01'58" |
| 21.0 | 06'07" | 02:02'02" |
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