21.0 km | 02:22:19 | 06:46/km日期: 2019-09-29 05:57 - 平均心率: 138 - 卡路里: 1320 Cal - 平均步頻: 172
Pace: 07'14" / 06'52" / 06'49" / 07'27" / 06'45" / 06'58" / 06'22" / 06'58" / 06'25" / 06'35" / 06'39" / 06'40" / 06'39" / 06'32" / 06'43" / 06'47" / 06'54" / 06'52" / 08'02" / 06'18" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+01'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'39" (+00'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'31" (+00'13") | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 06'47" (+00'29") | 1000 / 16000 |
| 17 | | 06'54" (+00'36") | 1000 / 17000 |
| 18 | | 06'51" (+00'33") | 1000 / 18000 |
| 19 | | 06'44" (+00'26") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 07'02" (+00'44") | 1000 / 21000 |
| 22 | | 06'18" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'49" | 00:20'55" |
| 4 | 07'27" | 00:28'22" |
| 5 | 06'45" | 00:35'07" |
| 6 | 06'58" | 00:42'05" |
| 7 | 06'22" | 00:48'27" |
| 8 | 06'58" | 00:55'25" |
| 9 | 06'25" | 01:01'50" |
| 10 | 06'35" | 01:08'25" |
| 11 | 06'39" | 01:15'04" |
| 12 | 06'40" | 01:21'44" |
| 13 | 06'39" | 01:28'23" |
| 14 | 06'32" | 01:34'55" |
| 15 | 06'43" | 01:41'38" |
| 16 | 06'47" | 01:48'25" |
| 17 | 06'54" | 01:55'19" |
| 18 | 06'52" | 02:02'11" |
| 19 | 08'02" | 02:10'13" |
| 20 | 06'18" | 02:16'31" |
| 21 | 07'03" | 02:23'34" |
| 21.0 | 05'50" | 02:23'37" |
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