15.9 km | 01:25:14 | 05:22/km日期: 2019-10-12 18:01 - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'54" / 05'46" / 05'42" / 05'44" / 05'31" / 05'20" / 05'18" / 05'17" / 05'13" / 05'03" / 05'20" / 05'09" / 05'18" / 05'14" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" | 881 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'20" | 00:33'57" |
| 7 | 05'18" | 00:39'15" |
| 8 | 05'17" | 00:44'32" |
| 9 | 05'13" | 00:49'45" |
| 10 | 05'03" | 00:54'48" |
| 11 | 05'20" | 01:00'08" |
| 12 | 05'09" | 01:05'17" |
| 13 | 05'18" | 01:10'35" |
| 14 | 05'14" | 01:15'49" |
| 15 | 05'13" | 01:21'02" |
| 15.9 | 04'45" | 01:25'14" |
展開計圈分析
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