21.2 km | 04:35:31 | 13:00/km日期: 2019-10-13 08:00 - 總爬升: 1178 m - 平均心率: 126 - 卡路里: 1887 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 14'54" / 10'32" / 13'16" / 07'07" / 10'09" / 11'08" / 09'35" / 20'39" / 16'09" / 19'14" / 22'18" / 20'14" / 09'27" / 12'01" / 11'31" / 07'31" / 07'51" / 14'54" / 19'57" / 10'01" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+08'50") | 1000 / 1000 |
| 2 | | 10'31" (+04'27") | 1000 / 2000 |
| 3 | | 13'16" (+07'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 10'08" (+04'04") | 1000 / 5000 |
| 6 | | 11'08" (+05'04") | 1000 / 6000 |
| 7 | | 09'35" (+03'31") | 1000 / 7000 |
| 8 | | 20'38" (+14'34") | 1000 / 8000 |
| 9 | | 16'09" (+10'05") | 1000 / 9000 |
| 10 | | 19'13" (+13'09") | 1000 / 10000 |
| 11 | | 22'18" (+16'14") | 1000 / 11000 |
| 12 | | 20'14" (+14'10") | 1000 / 12000 |
| 13 | | 09'27" (+03'23") | 1000 / 13000 |
| 14 | | 12'00" (+05'56") | 1000 / 14000 |
| 15 | | 11'30" (+05'26") | 1000 / 15000 |
| 16 | | 07'31" (+01'27") | 1000 / 16000 |
| 17 | | 07'51" (+01'47") | 1000 / 17000 |
| 18 | | 14'53" (+08'49") | 1000 / 18000 |
| 19 | | 19'57" (+13'53") | 1000 / 19000 |
| 20 | | 09'59" (+03'55") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'41" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 10'32" | 00:25'26" |
| 3 | 13'16" | 00:38'42" |
| 4 | 07'07" | 00:45'49" |
| 5 | 10'09" | 00:55'58" |
| 6 | 11'08" | 01:07'06" |
| 7 | 09'35" | 01:16'41" |
| 8 | 20'39" | 01:37'20" |
| 9 | 16'09" | 01:53'29" |
| 10 | 19'14" | 02:12'43" |
| 11 | 22'18" | 02:35'01" |
| 12 | 20'14" | 02:55'15" |
| 13 | 09'27" | 03:04'42" |
| 14 | 12'01" | 03:16'43" |
| 15 | 11'31" | 03:28'14" |
| 16 | 07'31" | 03:35'45" |
| 17 | 07'51" | 03:43'36" |
| 18 | 14'54" | 03:58'30" |
| 19 | 19'57" | 04:18'27" |
| 20 | 10'01" | 04:28'28" |
| 21 | 06'04" | 04:34'32" |
| 21.2 | 05'41" | 04:35'31" |
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