16.7 km | 01:48:57 | 06:30/km日期: 2019-10-13 06:13 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'14" / 05'40" / 06'25" / 05'47" / 06'16" / 06'33" / 06'13" / 06'05" / 09'46" / 06'31" / 06'51" / 06'04" / 06'28" / 06'56" / 06'13" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 09'45" (+04'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 06'51" (+01'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'47") | 1000 / 13000 |
| 14 | | 06'55" (+01'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 733 / 16733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 06'25" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 06'16" | 00:30'22" |
| 6 | 06'33" | 00:36'55" |
| 7 | 06'13" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 09'46" | 00:58'59" |
| 10 | 06'31" | 01:05'30" |
| 11 | 06'51" | 01:12'21" |
| 12 | 06'04" | 01:18'25" |
| 13 | 06'28" | 01:24'53" |
| 14 | 06'56" | 01:31'49" |
| 15 | 06'13" | 01:38'02" |
| 16 | 06'22" | 01:44'24" |
| 16.7 | 06'12" | 01:48'57" |
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