21.0 km | 01:56:06 | 05:31/km日期: 2019-10-11 17:52 - 平均心率: 167 - 卡路里: 932 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 03'48" / 05'12" / 05'18" / 05'23" / 05'19" / 05'20" / 05'23" / 05'27" / 05'24" / 05'15" / 05'25" / 05'19" / 06'56" / 05'20" / 05'33" / 05'27" / 05'40" / 07'43" / 05'40" / 06'15" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 06'55" (+01'43") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'41") | 1000 / 20000 |
| 21 | | 05'32" (+00'20") | 1000 / 21000 |
| 22 | | 04'56" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'12" | 00:09'00" |
| 3 | 05'18" | 00:14'18" |
| 4 | 05'23" | 00:19'41" |
| 5 | 05'19" | 00:25'00" |
| 6 | 05'20" | 00:30'20" |
| 7 | 05'23" | 00:35'43" |
| 8 | 05'27" | 00:41'10" |
| 9 | 05'24" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 05'25" | 00:57'14" |
| 12 | 05'19" | 01:02'33" |
| 13 | 06'56" | 01:09'29" |
| 14 | 05'20" | 01:14'49" |
| 15 | 05'33" | 01:20'22" |
| 16 | 05'27" | 01:25'49" |
| 17 | 05'40" | 01:31'29" |
| 18 | 07'43" | 01:39'12" |
| 19 | 05'40" | 01:44'52" |
| 20 | 06'15" | 01:51'07" |
| 21 | 05'33" | 01:56'40" |
| 21.0 | 05'01" | 01:56'51" |
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