32.0 km | 03:13:39 | 06:02/km日期: 2019-10-13 07:13 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 1816 Cal - 總步數: 32332 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'18" / 05'57" / 06'01" / 05'59" / 06'04" / 05'55" / 05'58" / 06'01" / 05'57" / 05'45" / 05'41" / 05'50" / 07'08" / 05'53" / 05'38" / 05'42" / 05'45" / 05'41" / 05'31" / 05'44" / 05'52" / 05'44" / 05'47" / 06'49" / 05'47" / 06'00" / 06'23" / 06'04" / 06'19" / 05'55" / 05'54" / 05'37" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'46") | 1001 / 1001 | 164 / 96 |
| 2 | | 05'59" (+00'27") | 1001 / 2002 | 167 / 99 |
| 3 | | 06'03" (+00'31") | 1002 / 3005 | 167 / 98 |
| 4 | | 06'04" (+00'32") | 1002 / 4008 | 167 / 98 |
| 5 | | 06'03" (+00'31") | 1002 / 5010 | 167 / 98 |
| 6 | | 06'01" (+00'29") | 1002 / 6012 | 167 / 99 |
| 7 | | 05'58" (+00'26") | 1000 / 7012 | 166 / 100 |
| 8 | | 06'04" (+00'32") | 1000 / 8013 | 165 / 99 |
| 9 | | 05'56" (+00'24") | 1001 / 9014 | 167 / 100 |
| 10 | | 05'49" (+00'17") | 1000 / 10015 | 169 / 101 |
| 11 | | 05'42" (+00'10") | 1000 / 11015 | 169 / 103 |
| 12 | | 06'05" (+00'33") | 1002 / 12017 | 164 / 99 |
| 13 | | 07'33" (+02'01") | 1002 / 13020 | 167 / 78 |
| 14 | | 05'41" (+00'09") | 1001 / 14021 | 171 / 102 |
| 15 | | 05'39" (+00'07") | 1001 / 15022 | 171 / 103 |
| 16 | | 05'40" (+00'08") | 1001 / 16024 | 169 / 103 |
| 17 | | 05'53" (+00'21") | 1001 / 17026 | 169 / 99 |
| 18 | | 05'39" (+00'07") | 1002 / 18028 | 170 / 103 |
| 19 | | 05'32" | 1000 / 19029 | 170 / 105 |
| 20 | | 05'52" (+00'20") | 1001 / 20030 | 169 / 100 |
| 21 | | 05'48" (+00'16") | 1001 / 21032 | 169 / 101 |
| 22 | | 05'50" (+00'18") | 1001 / 22034 | 168 / 101 |
| 23 | | 06'53" (+01'21") | 1002 / 23037 | 163 / 88 |
| 24 | | 05'56" (+00'24") | 1000 / 24038 | 166 / 101 |
| 25 | | 06'05" (+00'33") | 1000 / 25038 | 164 / 99 |
| 26 | | 05'59" (+00'27") | 1001 / 26040 | 167 / 99 |
| 27 | | 06'47" (+01'15") | 1002 / 27042 | 156 / 94 |
| 28 | | 06'23" (+00'51") | 1002 / 28045 | 163 / 95 |
| 29 | | 06'01" (+00'29") | 1002 / 29047 | 167 / 99 |
| 30 | | 05'54" (+00'22") | 1002 / 30050 | 166 / 101 |
| 31 | | 05'54" (+00'22") | 1000 / 31051 | 164 / 102 |
| 32 | | 06'09" (+00'37") | 991 / 32042 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
229.16 km 
鱷魚 ㄚ拖 累積 :
717.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 06'01" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 05'41" | 01:05'36" |
| 12 | 05'50" | 01:11'26" |
| 13 | 07'08" | 01:18'34" |
| 14 | 05'53" | 01:24'27" |
| 15 | 05'38" | 01:30'05" |
| 16 | 05'42" | 01:35'47" |
| 17 | 05'45" | 01:41'32" |
| 18 | 05'41" | 01:47'13" |
| 19 | 05'31" | 01:52'44" |
| 20 | 05'44" | 01:58'28" |
| 21 | 05'52" | 02:04'20" |
| 22 | 05'44" | 02:10'04" |
| 23 | 05'47" | 02:15'51" |
| 24 | 06'49" | 02:22'40" |
| 25 | 05'47" | 02:28'27" |
| 26 | 06'00" | 02:34'27" |
| 27 | 06'23" | 02:40'50" |
| 28 | 06'04" | 02:46'54" |
| 29 | 06'19" | 02:53'13" |
| 30 | 05'55" | 02:59'08" |
| 31 | 05'54" | 03:05'02" |
| 32 | 05'37" | 03:10'39" |
| 32.0 | 67'34" | 03:13'39" |
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