11.9 km | 01:11:42 | 06:01/km日期: 2019-10-13 16:13 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'47" / 05'40" / 05'46" / 05'50" / 05'59" / 05'51" / 06'02" / 05'37" / 05'42" / 06'17" / 07'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 07'09" (+01'33") | 1000 / 11000 |
| 12 | | 06'39" (+01'03") | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'51" | 00:34'53" |
| 7 | 06'02" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'42" | 00:52'14" |
| 10 | 06'17" | 00:58'31" |
| 11 | 07'10" | 01:05'41" |
| 11.9 | 06'38" | 01:11'43" |
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