23.1 km | 02:15:21 | 05:51/km日期: 2019-10-13 10:31 - 地點: 屯門青公 - 平均心率: 143 - 卡路里: 1376 Cal - 平均步頻: 176
Pace: 07'25" / 06'32" / 05'59" / 05'49" / 05'50" / 05'37" / 05'40" / 05'50" / 05'37" / 06'03" / 05'40" / 08'07" / 10'08" / 05'27" / 05'48" / 05'23" / 05'29" / 05'43" / 05'55" / 05'46" / 05'41" / 06'41" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'03") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'33") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 05'41" (+00'19") | 1000 / 21000 |
| 22 | | 06'35" (+01'13") | 1000 / 22000 |
| 23 | | 05'40" (+00'18") | 1000 / 23000 |
| 24 | | 05'46" (+00'24") | 120 / 23120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
270.93 km 
Brooks gts 18 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 05'59" | 00:19'56" |
| 4 | 05'49" | 00:25'45" |
| 5 | 05'50" | 00:31'35" |
| 6 | 05'37" | 00:37'12" |
| 7 | 05'40" | 00:42'52" |
| 8 | 05'50" | 00:48'42" |
| 9 | 05'37" | 00:54'19" |
| 10 | 06'03" | 01:00'22" |
| 11 | 05'40" | 01:06'02" |
| 12 | 08'07" | 01:14'09" |
| 13 | 10'08" | 01:24'17" |
| 14 | 05'27" | 01:29'44" |
| 15 | 05'48" | 01:35'32" |
| 16 | 05'23" | 01:40'55" |
| 17 | 05'29" | 01:46'24" |
| 18 | 05'43" | 01:52'07" |
| 19 | 05'55" | 01:58'02" |
| 20 | 05'46" | 02:03'48" |
| 21 | 05'41" | 02:09'29" |
| 22 | 06'41" | 02:16'10" |
| 23 | 05'51" | 02:22'01" |
| 23.1 | 05'40" | 02:22'42" |
展開計圈分析
留言 
