12.0 km | 00:49:45 | 04:08/km日期: 2012-02-09 18:54 - 卡路里: 814 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'37" / 04'11" / 04'08" / 04'07" / 04'03" / 04'04" / 04'10" / 04'08" / 04'06" / 04'05" / 04'03" / 04'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'37") | 1000 / 1000 |
| 2 | | 04'10" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'07" (+00'07") | 1000 / 4000 |
| 5 | | 04'03" (+00'03") | 1000 / 5000 |
| 6 | | 04'03" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'05" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 02'42" | 9 / 12009 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'11" | 00:08'48" |
| 3 | 04'08" | 00:12'56" |
| 4 | 04'07" | 00:17'03" |
| 5 | 04'03" | 00:21'06" |
| 6 | 04'04" | 00:25'10" |
| 7 | 04'10" | 00:29'20" |
| 8 | 04'08" | 00:33'28" |
| 9 | 04'06" | 00:37'34" |
| 10 | 04'05" | 00:41'39" |
| 11 | 04'03" | 00:45'42" |
| 12 | 04'02" | 00:49'44" |
| 12.0 | 03'23" | 00:49'46" |
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