10.0 km | 00:51:33 | 05:09/km日期: 2012-02-07 19:05 - 卡路里: 682 Cal - 溫度: 10°C - 濕度: 76%
Pace: 06'07" / 05'06" / 05'13" / 05'05" / 04'56" / 05'12" / 04'48" / 05'04" / 05'00" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 9 / 10009 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'05" | 00:21'31" |
| 5 | 04'56" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 04'59" | 00:51'30" |
| 10.0 | 05'05" | 00:51'33" |
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