27.4 km | 02:29:35 | 05:27/km日期: 2019-10-13 06:02 - 總爬升: 302 m - 地點: 桂林水門-社子島頭-洲美橋-桂林水門 - 平均心率: 171 - 卡路里: 1653 Cal - 總步數: 27698 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'39" / 05'42" / 06'03" / 06'09" / 05'43" / 05'43" / 05'14" / 05'55" / 05'53" / 05'22" / 05'10" / 06'03" / 04'51" / 04'45" / 05'10" / 04'33" / 06'13" / 05'05" / 04'58" / 04'44" / 04'52" / 05'33" / 04'25" / 04'49" / 05'06" / 05'07" / 04'44" / 04'41" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+02'13") | 1001 / 1001 | 178 / 83 |
2 | | 05'46" (+01'17") | 1001 / 2003 | 185 / 93 |
3 | | 06'06" (+01'37") | 1001 / 3004 | 183 / 89 |
4 | | 06'11" (+01'42") | 1000 / 4004 | 184 / 87 |
5 | | 05'48" (+01'19") | 1001 / 5006 | 186 / 92 |
6 | | 05'44" (+01'15") | 1001 / 6007 | 187 / 93 |
7 | | 05'27" (+00'58") | 1002 / 7009 | 186 / 98 |
8 | | 05'58" (+01'29") | 1002 / 8012 | 185 / 90 |
9 | | 05'55" (+01'26") | 1002 / 9014 | 185 / 91 |
10 | | 05'23" (+00'54") | 1001 / 10016 | 187 / 98 |
11 | | 05'20" (+00'51") | 1002 / 11018 | 188 / 99 |
12 | | 06'01" (+01'32") | 1003 / 12021 | 170 / 97 |
13 | | 04'46" (+00'17") | 1002 / 13024 | 190 / 110 |
14 | | 05'58" (+01'29") | 1002 / 14027 | 179 / 93 |
15 | | 04'57" (+00'28") | 1000 / 15027 | 188 / 107 |
16 | | 05'46" (+01'17") | 1002 / 16030 | 172 / 100 |
17 | | 05'21" (+00'52") | 1003 / 17033 | 189 / 98 |
18 | | 05'05" (+00'36") | 1000 / 18034 | 189 / 103 |
19 | | 04'45" (+00'16") | 1001 / 19036 | 190 / 110 |
20 | | 04'50" (+00'21") | 1000 / 20036 | 189 / 109 |
21 | | 05'50" (+01'21") | 1002 / 21039 | 184 / 92 |
22 | | 04'57" (+00'28") | 1001 / 22041 | 187 / 107 |
23 | | 04'35" (+00'06") | 1002 / 23043 | 189 / 115 |
24 | | 05'07" (+00'38") | 1002 / 24046 | 189 / 103 |
25 | | 05'08" (+00'39") | 1000 / 25046 | 189 / 102 |
26 | | 05'05" (+00'36") | 1001 / 26047 | 182 / 107 |
27 | | 04'29" | 1003 / 27051 | 186 / 119 |
28 | | 05'36" (+01'07") | 371 / 27422 | 182 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 376.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'42" | 00:12'21" |
3 | 06'03" | 00:18'24" |
4 | 06'09" | 00:24'33" |
5 | 05'43" | 00:30'16" |
6 | 05'43" | 00:35'59" |
7 | 05'14" | 00:41'13" |
8 | 05'55" | 00:47'08" |
9 | 05'53" | 00:53'01" |
10 | 05'22" | 00:58'23" |
11 | 05'10" | 01:03'33" |
12 | 06'03" | 01:09'36" |
13 | 04'51" | 01:14'27" |
14 | 04'45" | 01:19'12" |
15 | 05'10" | 01:24'22" |
16 | 04'33" | 01:28'55" |
17 | 06'13" | 01:35'08" |
18 | 05'05" | 01:40'13" |
19 | 04'58" | 01:45'11" |
20 | 04'44" | 01:49'55" |
21 | 04'52" | 01:54'47" |
22 | 05'33" | 02:00'20" |
23 | 04'25" | 02:04'45" |
24 | 04'49" | 02:09'34" |
25 | 05'06" | 02:14'40" |
26 | 05'07" | 02:19'47" |
27 | 04'44" | 02:24'31" |
28 | 04'41" | 02:29'12" |
27.4 | 00'-39" | 02:29'35" |