61.3 km | 09:25:40 | 09:13/km日期: 2019-10-12 05:08 - 總爬升: 1287 m - 地點: 寶山第二水庫 - 平均心率: 159 - 卡路里: 3836 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'23" / 06'12" / 06'07" / 06'12" / 06'29" / 08'25" / 06'05" / 06'15" / 09'46" / 06'13" / 06'26" / 07'59" / 10'41" / 07'32" / 06'32" / 06'23" / 07'43" / 11'09" / 09'19" / 06'30" / 17'53" / 13'15" / 06'20" / 06'11" / 10'55" / 06'45" / 14'04" / 06'05" / 07'13" / 07'44" / 07'44" / 12'21" / 06'43" / 09'09" / 08'08" / 07'07" / 11'02" / 06'13" / 10'06" / 07'46" / 23'08" / 09'01" / 07'51" / 10'32" / 11'38" / 10'32" / 10'29" / 12'19" / 12'20" / 09'58" / 08'23" / 14'16" / 18'56" / 10'14" / 10'11" / 09'38" / 07'14" / 10'20" / 06'11" / 07'23" / 10'14" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 92 / 5092 |
| 7 | | 08'17" (+02'27") | 1000 / 6092 |
| 8 | | 06'08" (+00'18") | 1000 / 7092 |
| 9 | | 06'15" (+00'25") | 1000 / 8092 |
| 10 | | 06'35" (+00'45") | 763 / 8856 |
| 11 | | 09'26" (+03'36") | 1000 / 9856 |
| 12 | | 06'21" (+00'31") | 1000 / 10856 |
| 13 | | 06'26" (+00'36") | 962 / 11818 |
| 14 | | 11'42" (+05'52") | 305 / 12124 |
| 15 | | 10'36" (+04'46") | 1000 / 13124 |
| 16 | | 07'38" (+01'48") | 1000 / 14124 |
| 17 | | 06'26" (+00'36") | 1000 / 15124 |
| 18 | | 06'20" (+00'30") | 1000 / 16124 |
| 19 | | 07'45" (+01'55") | 1000 / 17124 |
| 20 | | 11'50" (+06'00") | 914 / 18038 |
| 21 | | 09'03" (+03'13") | 1000 / 19038 |
| 22 | | 06'30" (+00'40") | 1000 / 20038 |
| 23 | | 05'50" | 826 / 20864 |
| 24 | | 25'15" (+19'25") | 1000 / 21864 |
| 25 | | 06'12" (+00'22") | 1000 / 22864 |
| 26 | | 06'13" (+00'23") | 1000 / 23864 |
| 27 | | 06'17" (+00'27") | 408 / 24273 |
| 28 | | 10'49" (+04'59") | 1000 / 25273 |
| 29 | | 08'58" (+03'08") | 1000 / 26273 |
| 30 | | 10'40" (+04'50") | 562 / 26836 |
| 31 | | 09'23" (+03'33") | 1000 / 27836 |
| 32 | | 06'48" (+00'58") | 1000 / 28836 |
| 33 | | 08'06" (+02'16") | 1000 / 29836 |
| 34 | | 07'21" (+01'31") | 1000 / 30836 |
| 35 | | 08'51" (+03'01") | 402 / 31238 |
| 36 | | 11'46" (+05'56") | 1000 / 32238 |
| 37 | | 06'41" (+00'51") | 1000 / 33238 |
| 38 | | 09'52" (+04'02") | 1000 / 34238 |
| 39 | | 07'46" (+01'56") | 1000 / 35238 |
| 40 | | 06'44" (+00'54") | 1000 / 36238 |
| 41 | | 09'42" (+03'52") | 240 / 36479 |
| 42 | | 10'06" (+04'16") | 1000 / 37479 |
| 43 | | 08'42" (+02'52") | 1000 / 38479 |
| 44 | | 08'02" (+02'12") | 1000 / 39479 |
| 45 | | 09'01" (+03'11") | 888 / 40367 |
| 46 | | 22'20" (+16'30") | 1000 / 41367 |
| 47 | | 09'09" (+03'19") | 1000 / 42367 |
| 48 | | 08'33" (+02'43") | 1000 / 43367 |
| 49 | | 10'53" (+05'03") | 1000 / 44367 |
| 50 | | 11'20" (+05'30") | 1000 / 45367 |
| 51 | | 10'47" (+04'57") | 1000 / 46367 |
| 52 | | 09'59" (+04'09") | 1000 / 47367 |
| 53 | | 11'52" (+06'02") | 1000 / 48367 |
| 54 | | 12'04" (+06'14") | 1000 / 49367 |
| 55 | | 09'53" (+04'03") | 1000 / 50367 |
| 56 | | 10'05" (+04'15") | 1000 / 51367 |
| 57 | | 13'45" (+07'55") | 1000 / 52367 |
| 58 | | 18'44" (+12'54") | 1000 / 53367 |
| 59 | | 09'36" (+03'46") | 1000 / 54367 |
| 60 | | 10'17" (+04'27") | 1000 / 55367 |
| 61 | | 08'36" (+02'46") | 1000 / 56367 |
| 62 | | 08'12" (+02'22") | 1000 / 57367 |
| 63 | | 09'12" (+03'22") | 1000 / 58367 |
| 64 | | 06'40" (+00'50") | 1000 / 59367 |
| 65 | | 09'17" (+03'27") | 1000 / 60367 |
| 66 | | 09'44" (+03'54") | 973 / 61341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
191.80 km 
ZEPRO 國旗ZM19A029501 累積 :
397.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 08'25" | 00:39'48" |
| 7 | 06'05" | 00:45'53" |
| 8 | 06'15" | 00:52'08" |
| 9 | 09'46" | 01:01'54" |
| 10 | 06'13" | 01:08'07" |
| 11 | 06'26" | 01:14'33" |
| 12 | 07'59" | 01:22'32" |
| 13 | 10'41" | 01:33'13" |
| 14 | 07'32" | 01:40'45" |
| 15 | 06'32" | 01:47'17" |
| 16 | 06'23" | 01:53'40" |
| 17 | 07'43" | 02:01'23" |
| 18 | 11'09" | 02:12'32" |
| 19 | 09'19" | 02:21'51" |
| 20 | 06'30" | 02:28'21" |
| 21 | 17'53" | 02:46'14" |
| 22 | 13'15" | 02:59'29" |
| 23 | 06'20" | 03:05'49" |
| 24 | 06'11" | 03:12'00" |
| 25 | 10'55" | 03:22'55" |
| 26 | 06'45" | 03:29'40" |
| 27 | 14'04" | 03:43'44" |
| 28 | 06'05" | 03:49'49" |
| 29 | 07'13" | 03:57'02" |
| 30 | 07'44" | 04:04'46" |
| 31 | 07'44" | 04:12'30" |
| 32 | 12'21" | 04:24'51" |
| 33 | 06'43" | 04:31'34" |
| 34 | 09'09" | 04:40'43" |
| 35 | 08'08" | 04:48'51" |
| 36 | 07'07" | 04:55'58" |
| 37 | 11'02" | 05:07'00" |
| 38 | 06'13" | 05:13'13" |
| 39 | 10'06" | 05:23'19" |
| 40 | 07'46" | 05:31'05" |
| 41 | 23'08" | 05:54'13" |
| 42 | 09'01" | 06:03'14" |
| 43 | 07'51" | 06:11'05" |
| 44 | 10'32" | 06:21'37" |
| 45 | 11'38" | 06:33'15" |
| 46 | 10'32" | 06:43'47" |
| 47 | 10'29" | 06:54'16" |
| 48 | 12'19" | 07:06'35" |
| 49 | 12'20" | 07:18'55" |
| 50 | 09'58" | 07:28'53" |
| 51 | 08'23" | 07:37'16" |
| 52 | 14'16" | 07:51'32" |
| 53 | 18'56" | 08:10'28" |
| 54 | 10'14" | 08:20'42" |
| 55 | 10'11" | 08:30'53" |
| 56 | 09'38" | 08:40'31" |
| 57 | 07'14" | 08:47'45" |
| 58 | 10'20" | 08:58'05" |
| 59 | 06'11" | 09:04'16" |
| 60 | 07'23" | 09:11'39" |
| 61 | 10'14" | 09:21'53" |
| 61.3 | 11'04" | 09:25'40" |
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