15.1 km | 01:23:49 | 05:32/km日期: 2019-10-13 08:23 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'30" / 05'21" / 05'32" / 05'39" / 05'35" / 05'22" / 05'46" / 05'14" / 05'07" / 05'27" / 05'40" / 05'42" / 05'46" / 05'34" / 05'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'31" (+00'24") | 1000 / 3000 |
4 | | 05'39" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'28") | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'45" (+00'38") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'40" (+00'33") | 1000 / 11000 |
12 | | 05'41" (+00'34") | 1000 / 12000 |
13 | | 05'45" (+00'38") | 1000 / 13000 |
14 | | 05'34" (+00'27") | 1000 / 14000 |
15 | | 05'56" (+00'49") | 1000 / 15000 |
16 | | 04'58" | 126 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km asics 1011A571 累積 :
1850.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 05'32" | 00:16'23" |
4 | 05'39" | 00:22'02" |
5 | 05'35" | 00:27'37" |
6 | 05'22" | 00:32'59" |
7 | 05'46" | 00:38'45" |
8 | 05'14" | 00:43'59" |
9 | 05'07" | 00:49'06" |
10 | 05'27" | 00:54'33" |
11 | 05'40" | 01:00'13" |
12 | 05'42" | 01:05'55" |
13 | 05'46" | 01:11'41" |
14 | 05'34" | 01:17'15" |
15 | 05'56" | 01:23'11" |
15.1 | 05'00" | 01:23'49" |