11.0 km | 01:20:14 | 07:17/km日期: 2019-10-08 04:46 - 卡路里: 660 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'15" / 06'19" / 06'45" / 06'54" / 06'25" / 10'02" / 06'21" / 06'26" / 06'14" / 06'30" / 11'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 10'02" (+03'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 11'54" (+05'40") | 1000 / 11000 |
| 12 | | 11'40" (+05'26") | 11 / 11011 |
10月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'45" | 00:19'19" |
| 4 | 06'54" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 10'02" | 00:42'40" |
| 7 | 06'21" | 00:49'01" |
| 8 | 06'26" | 00:55'27" |
| 9 | 06'14" | 01:01'41" |
| 10 | 06'30" | 01:08'11" |
| 11 | 11'56" | 01:20'07" |
| 11.0 | 10'24" | 01:20'14" |
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