10.4 km | 00:54:06 | 05:12/km日期: 2019-10-07 21:24 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'09" / 05'03" / 05'19" / 05'17" / 05'19" / 05'15" / 05'15" / 05'06" / 05'16" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'06" | 00:41'43" |
| 9 | 05'16" | 00:46'59" |
| 10 | 05'00" | 00:51'59" |
| 10.4 | 05'31" | 00:54'07" |
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