10.0 km | 00:56:34 | 05:38/km日期: 2019-10-11 16:52 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'00" / 05'59" / 05'40" / 05'30" / 05'30" / 05'25" / 05'38" / 05'32" / 05'38" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'25" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'38" | 00:50'52" |
| 10 | 05'37" | 00:56'29" |
| 10.0 | 04'32" | 00:56'33" |
展開計圈分析
留言 
