10.0 km | 00:57:16 | 05:42/km日期: 2019-10-11 19:09 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'14" / 06'21" / 05'42" / 05'20" / 05'30" / 05'55" / 05'45" / 05'46" / 05'06" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'48") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'30" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+01'22") | 1000 / 6000 |
| 7 | | 05'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+01'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'29" | 36 / 10036 |
10月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 05'42" | 00:19'17" |
| 4 | 05'20" | 00:24'37" |
| 5 | 05'30" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'45" | 00:41'47" |
| 8 | 05'46" | 00:47'33" |
| 9 | 05'06" | 00:52'39" |
| 10 | 04'33" | 00:57'12" |
| 10.0 | 04'34" | 00:57'22" |
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