14.0 km | 01:25:44 | 06:07/km日期: 2019-10-12 06:38 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'45" / 05'54" / 05'56" / 07'33" / 05'54" / 05'54" / 07'33" / 08'50" / 17'02" / 16'48" / 06'41" / 06'09" / 21'47" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 07'52" (+02'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 07'33" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 05'54" | 00:36'56" |
| 7 | 07'33" | 00:44'29" |
| 8 | 08'50" | 00:53'19" |
| 9 | 17'02" | 01:10'21" |
| 10 | 16'48" | 01:27'09" |
| 11 | 06'41" | 01:33'50" |
| 12 | 06'09" | 01:39'59" |
| 13 | 21'47" | 02:01'46" |
| 14 | 06'23" | 02:08'09" |
| 14.0 | 05'18" | 02:08'11" |
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