11.1 km | 01:24:47 | 07:39/km日期: 2019-09-05 04:57 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'19" / 06'24" / 07'05" / 06'57" / 08'09" / 15'26" / 07'53" / 08'01" / 05'42" / 05'17" / 13'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 07'04" (+01'47") | 1000 / 3000 |
| 4 | | 06'56" (+01'39") | 1000 / 4000 |
| 5 | | 08'08" (+02'51") | 1000 / 5000 |
| 6 | | 15'26" (+10'09") | 1000 / 6000 |
| 7 | | 07'53" (+02'36") | 1000 / 7000 |
| 8 | | 08'00" (+02'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 08'09" (+02'52") | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 11.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'24" | 00:11'43" |
| 3 | 07'05" | 00:18'48" |
| 4 | 06'57" | 00:25'45" |
| 5 | 08'09" | 00:33'54" |
| 6 | 15'26" | 00:49'20" |
| 7 | 07'53" | 00:57'13" |
| 8 | 08'01" | 01:05'14" |
| 9 | 05'42" | 01:10'56" |
| 10 | 05'17" | 01:16'13" |
| 11 | 13'26" | 01:29'39" |
| 11.1 | 05'57" | 01:30'05" |
留言 
展開計圈分析
