10.6 km | 01:07:12 | 06:20/km日期: 2019-10-11 16:36 - 平均心率: 162 - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'31" / 06'12" / 06'10" / 06'19" / 06'12" / 06'28" / 06'22" / 06'33" / 06'28" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'28" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'33" | 00:50'47" |
| 9 | 06'28" | 00:57'15" |
| 10 | 06'15" | 01:03'30" |
| 10.6 | 06'22" | 01:07'14" |
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