10.1 km | 01:05:11 | 06:27/km日期: 2019-10-12 11:32 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'13" / 05'52" / 05'54" / 06'35" / 06'06" / 07'03" / 06'30" / 07'38" / 06'39" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 07'38" (+01'46") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'35" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 07'03" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 07'38" | 00:51'51" |
| 9 | 06'39" | 00:58'30" |
| 10 | 06'04" | 01:04'34" |
| 10.1 | 06'20" | 01:05'12" |
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