21.2 km | 01:48:49 | 05:08/km日期: 2019-10-12 10:54 - 總爬升: 623 m - 平均心率: 160 - 卡路里: 1082 Cal - 平均步頻: 182
Pace: 04'59" / 04'54" / 05'00" / 05'10" / 04'46" / 04'50" / 05'16" / 04'58" / 05'07" / 05'14" / 05'01" / 05'24" / 05'17" / 05'32" / 05'11" / 05'25" / 05'16" / 05'16" / 05'14" / 05'02" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'16" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'46") | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'40") | 1000 / 16000 |
| 17 | | 05'15" (+00'30") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'02" (+00'17") | 1000 / 20000 |
| 21 | | 05'01" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'35") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 04'46" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 05'16" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 05'07" | 00:45'00" |
| 10 | 05'14" | 00:50'14" |
| 11 | 05'01" | 00:55'15" |
| 12 | 05'24" | 01:00'39" |
| 13 | 05'17" | 01:05'56" |
| 14 | 05'32" | 01:11'28" |
| 15 | 05'11" | 01:16'39" |
| 16 | 05'25" | 01:22'04" |
| 17 | 05'16" | 01:27'20" |
| 18 | 05'16" | 01:32'36" |
| 19 | 05'14" | 01:37'50" |
| 20 | 05'02" | 01:42'52" |
| 21 | 05'02" | 01:47'54" |
| 21.2 | 05'18" | 01:48'50" |
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