12.0 km | 01:21:14 | 06:45/km日期: 2019-10-11 06:00 - 平均心率: 162 - 卡路里: 606 Cal - 總步數: 14436 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'33" / 06'19" / 06'22" / 06'34" / 07'14" / 06'29" / 06'23" / 06'41" / 07'11" / 06'44" / 06'45" / 06'54" / 40'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'08") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'24" | 1002 / 2003 | 187 / 83 |
| 3 | | 06'26" (+00'02") | 1001 / 3004 | 187 / 82 |
| 4 | | 06'34" (+00'10") | 1000 / 4005 | 180 / 84 |
| 5 | | 07'20" (+00'56") | 1000 / 5006 | 164 / 82 |
| 6 | | 06'31" (+00'07") | 1001 / 6007 | 183 / 83 |
| 7 | | 06'28" (+00'04") | 1000 / 7007 | 183 / 84 |
| 8 | | 06'40" (+00'16") | 1002 / 8010 | 178 / 83 |
| 9 | | 07'19" (+00'55") | 1001 / 9011 | 166 / 81 |
| 10 | | 06'49" (+00'25") | 1002 / 10013 | 176 / 82 |
| 11 | | 06'52" (+00'28") | 1000 / 11014 | 174 / 83 |
| 12 | | 06'58" (+00'34") | 1000 / 12015 | 174 / 81 |
| 13 | | 11'23" (+04'59") | 11 / 12026 | 165 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 173.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 5 | 07'14" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'23" | 00:45'54" |
| 8 | 06'41" | 00:52'35" |
| 9 | 07'11" | 00:59'46" |
| 10 | 06'44" | 01:06'30" |
| 11 | 06'45" | 01:13'15" |
| 12 | 06'54" | 01:20'09" |
| 12.0 | 39'40" | 01:21'14" |
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