12.3 km | 01:07:03 | 05:26/km日期: 2019-10-12 06:28 - 總爬升: 156 m - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'48" / 05'42" / 05'42" / 05'43" / 05'34" / 05'05" / 05'24" / 05'17" / 05'12" / 05'00" / 05'19" / 05'51" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'44" (+00'44") | 340 / 12340 |
10月累積里程 :
348.36 km 
母子鱷 3代藍白 累積 :
259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'42" | 00:10'30" |
| 3 | 05'42" | 00:16'12" |
| 4 | 05'43" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'05" | 00:32'34" |
| 7 | 05'24" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 05'00" | 00:53'27" |
| 11 | 05'19" | 00:58'46" |
| 12 | 05'51" | 01:04'37" |
| 12.3 | 14'25" | 01:09'32" |
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