15.1 km | 01:20:09 | 05:17/km日期: 2019-10-10 04:30 - 平均心率: 136 - 卡路里: 912 Cal - 總步數: 15268 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'38" / 05'20" / 05'25" / 05'12" / 05'20" / 05'15" / 05'21" / 05'15" / 05'14" / 05'18" / 05'08" / 05'19" / 05'00" / 05'20" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'36") | 1007 / 1007 | 189 / 94 |
| 2 | | 05'20" (+00'20") | 1008 / 2015 | 192 / 97 |
| 3 | | 05'20" (+00'20") | 1005 / 3020 | 190 / 98 |
| 4 | | 05'10" (+00'10") | 1004 / 4024 | 190 / 101 |
| 5 | | 05'20" (+00'20") | 1007 / 5032 | 189 / 98 |
| 6 | | 05'11" (+00'11") | 1002 / 6034 | 189 / 101 |
| 7 | | 05'21" (+00'21") | 1010 / 7044 | 190 / 98 |
| 8 | | 05'11" (+00'11") | 1010 / 8055 | 190 / 101 |
| 9 | | 05'08" (+00'08") | 1004 / 9059 | 190 / 102 |
| 10 | | 05'20" (+00'20") | 1002 / 10062 | 189 / 98 |
| 11 | | 05'06" (+00'06") | 1007 / 11070 | 190 / 102 |
| 12 | | 05'14" (+00'14") | 1000 / 12070 | 189 / 100 |
| 13 | | 05'00" | 1007 / 13078 | 189 / 105 |
| 14 | | 05'18" (+00'18") | 1004 / 14082 | 192 / 98 |
| 15 | | 05'17" (+00'17") | 1014 / 15097 | 193 / 97 |
| 16 | | 04'36" | 137 / 15234 | 189 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'12" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'18" | 00:53'18" |
| 11 | 05'08" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 05'00" | 01:08'45" |
| 14 | 05'20" | 01:14'05" |
| 15 | 05'18" | 01:19'23" |
| 15.1 | 05'34" | 01:20'09" |
留言 
展開計圈分析
