23.0 km | 02:31:53 | 06:35/km日期: 2019-10-12 07:00 - 總爬升: 302 m - 平均心率: 145 - 卡路里: 1180 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'32" / 06'22" / 06'16" / 05'59" / 05'30" / 07'08" / 07'45" / 07'03" / 07'10" / 16'31" / 07'36" / 05'47" / 06'32" / 06'55" / 05'38" / 06'17" / 08'19" / 06'27" / 06'32" / 05'13" / 06'36" / 05'42" / 06'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'22") | 1000 / 1000 |
| 2 | | 06'22" (+01'13") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'59") | 1000 / 6000 |
| 7 | | 07'45" (+02'36") | 1000 / 7000 |
| 8 | | 07'02" (+01'53") | 1000 / 8000 |
| 9 | | 07'09" (+02'00") | 1000 / 9000 |
| 10 | | 08'03" (+02'54") | 1000 / 10000 |
| 11 | | 07'36" (+02'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'23") | 1000 / 13000 |
| 14 | | 06'55" (+01'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" (+01'08") | 1000 / 16000 |
| 17 | | 08'18" (+03'09") | 1000 / 17000 |
| 18 | | 06'27" (+01'18") | 1000 / 18000 |
| 19 | | 06'31" (+01'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 06'28" (+01'19") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 06'02" (+00'53") | 1000 / 23000 |
| 24 | | 03'35" | 34 / 23034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'22" | 00:13'54" |
| 3 | 06'16" | 00:20'10" |
| 4 | 05'59" | 00:26'09" |
| 5 | 05'30" | 00:31'39" |
| 6 | 07'08" | 00:38'47" |
| 7 | 07'45" | 00:46'32" |
| 8 | 07'03" | 00:53'35" |
| 9 | 07'10" | 01:00'45" |
| 10 | 16'31" | 01:17'16" |
| 11 | 07'36" | 01:24'52" |
| 12 | 05'47" | 01:30'39" |
| 13 | 06'32" | 01:37'11" |
| 14 | 06'55" | 01:44'06" |
| 15 | 05'38" | 01:49'44" |
| 16 | 06'17" | 01:56'01" |
| 17 | 08'19" | 02:04'20" |
| 18 | 06'27" | 02:10'47" |
| 19 | 06'32" | 02:17'19" |
| 20 | 05'13" | 02:22'32" |
| 21 | 06'36" | 02:29'08" |
| 22 | 05'42" | 02:34'50" |
| 23 | 06'03" | 02:40'53" |
| 23.0 | 03'50" | 02:41'01" |
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