23.1 km | 03:36:53 | 09:23/km日期: 2019-10-11 06:21 - 總爬升: 489 m - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'17" / 08'59" / 10'30" / 10'40" / 06'52" / 10'21" / 13'59" / 10'30" / 11'12" / 08'29" / 08'40" / 14'57" / 08'47" / 07'27" / 06'55" / 11'25" / 14'20" / 12'44" / 07'29" / 10'19" / 09'05" / 10'10" / 62'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'24") | 1000 / 1000 |
| 2 | | 08'59" (+02'07") | 1000 / 2000 |
| 3 | | 10'29" (+03'37") | 1000 / 3000 |
| 4 | | 10'40" (+03'48") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 10'20" (+03'28") | 1000 / 6000 |
| 7 | | 10'37" (+03'45") | 1000 / 7000 |
| 8 | | 10'30" (+03'38") | 1000 / 8000 |
| 9 | | 11'12" (+04'20") | 1000 / 9000 |
| 10 | | 08'28" (+01'36") | 1000 / 10000 |
| 11 | | 08'39" (+01'47") | 1000 / 11000 |
| 12 | | 14'08" (+07'16") | 1000 / 12000 |
| 13 | | 08'46" (+01'54") | 1000 / 13000 |
| 14 | | 07'27" (+00'35") | 1000 / 14000 |
| 15 | | 06'55" (+00'03") | 1000 / 15000 |
| 16 | | 11'25" (+04'33") | 1000 / 16000 |
| 17 | | 09'27" (+02'35") | 1000 / 17000 |
| 18 | | 10'17" (+03'25") | 1000 / 18000 |
| 19 | | 07'28" (+00'36") | 1000 / 19000 |
| 20 | | 10'19" (+03'27") | 1000 / 20000 |
| 21 | | 09'04" (+02'12") | 1000 / 21000 |
| 22 | | 10'10" (+03'18") | 1000 / 22000 |
| 23 | | 33'11" (+26'19") | 188 / 22188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 253.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'59" | 00:17'16" |
| 3 | 10'30" | 00:27'46" |
| 4 | 10'40" | 00:38'26" |
| 5 | 06'52" | 00:45'18" |
| 6 | 10'21" | 00:55'39" |
| 7 | 13'59" | 01:09'38" |
| 8 | 10'30" | 01:20'08" |
| 9 | 11'12" | 01:31'20" |
| 10 | 08'29" | 01:39'49" |
| 11 | 08'40" | 01:48'29" |
| 12 | 14'57" | 02:03'26" |
| 13 | 08'47" | 02:12'13" |
| 14 | 07'27" | 02:19'40" |
| 15 | 06'55" | 02:26'35" |
| 16 | 11'25" | 02:38'00" |
| 17 | 14'20" | 02:52'20" |
| 18 | 12'44" | 03:05'04" |
| 19 | 07'29" | 03:12'33" |
| 20 | 10'19" | 03:22'52" |
| 21 | 09'05" | 03:31'57" |
| 22 | 10'10" | 03:42'07" |
| 22.2 | 33'14" | 03:48'23" |
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