16.0 km | 01:46:03 | 06:37/km日期: 2019-10-08 18:56 - 總爬升: 420 m - 平均心率: 136 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'39" / 05'37" / 06'16" / 06'06" / 06'31" / 07'18" / 06'11" / 06'40" / 06'25" / 06'41" / 06'44" / 06'57" / 06'35" / 06'25" / 07'11" / 06'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'02") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 07'18" (+01'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'56" (+01'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'58") | 1000 / 13000 |
| 14 | | 06'24" (+00'47") | 1000 / 14000 |
| 15 | | 07'10" (+01'33") | 1000 / 15000 |
| 16 | | 06'42" (+01'05") | 1000 / 16000 |
| 17 | | 05'21" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'37" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'31" | 00:32'09" |
| 6 | 07'18" | 00:39'27" |
| 7 | 06'11" | 00:45'38" |
| 8 | 06'40" | 00:52'18" |
| 9 | 06'25" | 00:58'43" |
| 10 | 06'41" | 01:05'24" |
| 11 | 06'44" | 01:12'08" |
| 12 | 06'57" | 01:19'05" |
| 13 | 06'35" | 01:25'40" |
| 14 | 06'25" | 01:32'05" |
| 15 | 07'11" | 01:39'16" |
| 16 | 06'43" | 01:45'59" |
| 16.0 | 05'05" | 01:46'03" |
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