21.6 km | 03:14:45 | 09:02/km日期: 2019-10-11 07:21 - 平均心率: 124 - 卡路里: 1774 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'59" / 08'01" / 08'06" / 08'10" / 11'33" / 08'13" / 08'13" / 13'30" / 08'36" / 08'29" / 15'24" / 13'41" / 11'55" / 07'56" / 12'16" / 07'46" / 11'01" / 08'02" / 12'28" / 08'03" / 08'09" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'12") | 1000 / 1000 |
| 2 | | 08'00" (+00'14") | 1000 / 2000 |
| 3 | | 08'06" (+00'20") | 1000 / 3000 |
| 4 | | 08'10" (+00'24") | 1000 / 4000 |
| 5 | | 08'11" (+00'25") | 1000 / 5000 |
| 6 | | 08'12" (+00'26") | 1000 / 6000 |
| 7 | | 08'12" (+00'26") | 1000 / 7000 |
| 8 | | 08'20" (+00'34") | 1000 / 8000 |
| 9 | | 08'35" (+00'49") | 1000 / 9000 |
| 10 | | 08'28" (+00'42") | 1000 / 10000 |
| 11 | | 15'17" (+07'31") | 1000 / 11000 |
| 12 | | 13'40" (+05'54") | 1000 / 12000 |
| 13 | | 08'11" (+00'25") | 1000 / 13000 |
| 14 | | 07'56" (+00'10") | 1000 / 14000 |
| 15 | | 12'12" (+04'26") | 1000 / 15000 |
| 16 | | 07'46" | 1000 / 16000 |
| 17 | | 08'18" (+00'32") | 1000 / 17000 |
| 18 | | 08'01" (+00'15") | 1000 / 18000 |
| 19 | | 10'21" (+02'35") | 1000 / 19000 |
| 20 | | 08'03" (+00'17") | 1000 / 20000 |
| 21 | | 08'08" (+00'22") | 1000 / 21000 |
| 22 | | 08'06" (+00'20") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 08'06" | 00:24'06" |
| 4 | 08'10" | 00:32'16" |
| 5 | 11'33" | 00:43'49" |
| 6 | 08'13" | 00:52'02" |
| 7 | 08'13" | 01:00'15" |
| 8 | 13'30" | 01:13'45" |
| 9 | 08'36" | 01:22'21" |
| 10 | 08'29" | 01:30'50" |
| 11 | 15'24" | 01:46'14" |
| 12 | 13'41" | 01:59'55" |
| 13 | 11'55" | 02:11'50" |
| 14 | 07'56" | 02:19'46" |
| 15 | 12'16" | 02:32'02" |
| 16 | 07'46" | 02:39'48" |
| 17 | 11'01" | 02:50'49" |
| 18 | 08'02" | 02:58'51" |
| 19 | 12'28" | 03:11'19" |
| 20 | 08'03" | 03:19'22" |
| 21 | 08'09" | 03:27'31" |
| 21.6 | 08'05" | 03:32'01" |
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