10.7 km | 01:06:32 | 06:11/km日期: 2019-10-12 16:55 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'40" / 05'55" / 06'00" / 05'57" / 05'55" / 05'51" / 05'42" / 05'46" / 05'48" / 05'02" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 10'38" (+05'36") | 744 / 10744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 464.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'48" | 00:53'34" |
| 10 | 05'02" | 00:58'36" |
| 10.7 | 10'38" | 01:06'31" |
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