11.7 km | 01:26:30 | 07:22/km日期: 2019-10-10 22:02 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 146
Pace: 07'27" / 07'16" / 07'11" / 07'03" / 07'11" / 07'07" / 07'16" / 07'20" / 07'18" / 07'23" / 07'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'30") | 682 / 682 |
| 2 | | 08'11" (+03'22") | 32 / 715 |
| 3 | | 05'59" (+01'10") | 83 / 798 |
| 4 | | 08'25" (+03'36") | 59 / 858 |
| 5 | | 07'09" (+02'20") | 69 / 927 |
| 6 | | 10'39" (+05'50") | 46 / 974 |
| 7 | | 05'22" (+00'33") | 93 / 1067 |
| 8 | | 11'24" (+06'35") | 43 / 1111 |
| 9 | | 04'49" | 103 / 1215 |
| 10 | | 11'43" (+06'54") | 42 / 1257 |
| 11 | | 14'07" (+09'18") | 24 / 1281 |
| 12 | | 06'50" (+02'01") | 73 / 1354 |
| 13 | | 06'50" (+02'01") | 73 / 1428 |
| 14 | | 08'59" (+04'10") | 55 / 1483 |
| 15 | | 07'11" (+02'22") | 69 / 1553 |
| 16 | | 14'12" (+09'23") | 76 / 1629 |
| 17 | | 05'12" (+00'23") | 800 / 2429 |
| 18 | | 16'01" (+11'12") | 187 / 2616 |
| 19 | | 05'08" (+00'19") | 800 / 3416 |
| 20 | | 14'54" (+10'05") | 201 / 3617 |
| 21 | | 05'15" (+00'26") | 800 / 4417 |
| 22 | | 14'30" (+09'41") | 206 / 4624 |
| 23 | | 05'06" (+00'17") | 800 / 5424 |
| 24 | | 16'28" (+11'39") | 182 / 5606 |
| 25 | | 05'09" (+00'20") | 800 / 6406 |
| 26 | | 16'44" (+11'55") | 179 / 6585 |
| 27 | | 05'06" (+00'17") | 800 / 7385 |
| 28 | | 19'01" (+14'12") | 157 / 7543 |
| 29 | | 05'13" (+00'24") | 800 / 8343 |
| 30 | | 14'57" (+10'08") | 200 / 8544 |
| 31 | | 05'14" (+00'25") | 800 / 9344 |
| 32 | | 20'29" (+15'40") | 146 / 9490 |
| 33 | | 05'12" (+00'23") | 800 / 10290 |
| 34 | | 18'54" (+14'05") | 158 / 10449 |
| 35 | | 05'11" (+00'22") | 800 / 11249 |
| 36 | | 14'40" (+09'51") | 204 / 11453 |
| 37 | | 08'50" (+04'01") | 262 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 07'03" | 00:28'57" |
| 5 | 07'11" | 00:36'08" |
| 6 | 07'07" | 00:43'15" |
| 7 | 07'16" | 00:50'31" |
| 8 | 07'20" | 00:57'51" |
| 9 | 07'18" | 01:05'09" |
| 10 | 07'23" | 01:12'32" |
| 11 | 07'24" | 01:19'56" |
| 11.7 | 09'10" | 01:26'30" |
留言 
展開計圈分析
