12.2 km | 01:03:49 | 05:13/km日期: 2019-10-10 19:07 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'50" / 04'51" / 05'15" / 05'24" / 05'17" / 05'10" / 04'45" / 05'05" / 05'03" / 05'21" / 06'05" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'23") | 386 / 386 |
| 2 | | 04'33" (+00'30") | 402 / 789 |
| 3 | | 05'08" (+01'05") | 1000 / 1789 |
| 4 | | 05'15" (+01'12") | 1000 / 2789 |
| 5 | | 05'27" (+01'24") | 1000 / 3789 |
| 6 | | 05'04" (+01'01") | 1000 / 4789 |
| 7 | | 04'44" (+00'41") | 1000 / 5789 |
| 8 | | 05'16" (+01'13") | 1000 / 6789 |
| 9 | | 05'07" (+01'04") | 1000 / 7789 |
| 10 | | 05'17" (+01'14") | 837 / 8626 |
| 11 | | 04'13" (+00'10") | 401 / 9027 |
| 12 | | 04'03" | 401 / 9429 |
| 13 | | 06'13" (+02'10") | 1000 / 10429 |
| 14 | | 05'49" (+01'46") | 1000 / 11429 |
| 15 | | 05'41" (+01'38") | 773 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
166.20 km 
asics lyteracer ts7 累積 :
752.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 05'15" | 00:14'56" |
| 4 | 05'24" | 00:20'20" |
| 5 | 05'17" | 00:25'37" |
| 6 | 05'10" | 00:30'47" |
| 7 | 04'45" | 00:35'32" |
| 8 | 05'05" | 00:40'37" |
| 9 | 05'03" | 00:45'40" |
| 10 | 05'21" | 00:51'01" |
| 11 | 06'05" | 00:57'06" |
| 12 | 05'36" | 01:02'42" |
| 12.2 | 05'36" | 01:03'50" |
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