|  全馬 | 04:56:52 | 07:02/km | 第137馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:56:52 | | 總名次 | 167 / 569 | | 分組名次 | 156 / 497 | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:57'33" | | 00:28'50" (+00'07") | | 00:29'50" (+01'07") | 01:04'01" (+06'28") | | 00:34'11" (+05'28") | | 00:37'09" (+08'26") | 01:18'59" (+21'26") | | 00:41'50" (+13'07") | | 00:40'14" (+11'31") | 01:20'24" (+22'51") | | 00:40'10" (+11'27") | |
日期: 2019-09-29 06:00 - 總爬升: 706 m - 平均心率: 142 - 卡路里: 3076 Cal - 總步數: 56054 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'56") | 1005 / 1005 | 174 / 92 | | 2 | | 05'18" | 1002 / 2008 | 177 / 106 | | 3 | | 05'39" (+00'21") | 1000 / 3008 | 178 / 99 | | 4 | | 05'47" (+00'29") | 1006 / 4014 | 177 / 97 | | 5 | | 05'38" (+00'20") | 1003 / 5018 | 177 / 99 |
| 6 | | 05'41" (+00'23") | 1004 / 6023 | 178 / 98 | | 7 | | 05'46" (+00'28") | 1001 / 7024 | 176 / 97 | | 8 | | 05'33" (+00'15") | 1009 / 8033 | 178 / 100 | | 9 | | 06'12" (+00'54") | 1005 / 9039 | 173 / 92 | | 10 | | 05'30" (+00'12") | 1000 / 10039 | 177 / 102 | | 11 | | 05'54" (+00'36") | 1003 / 11043 | 174 / 97 | | 12 | | 05'42" (+00'24") | 1004 / 12047 | 176 / 99 | | 13 | | 05'48" (+00'30") | 1001 / 13048 | 177 / 97 | | 14 | | 06'16" (+00'58") | 1000 / 14049 | 171 / 92 | | 15 | | 06'04" (+00'46") | 1002 / 15051 | 175 / 94 | | 16 | | 06'53" (+01'35") | 1000 / 16051 | 161 / 89 | | 17 | | 06'12" (+00'54") | 1003 / 17055 | 175 / 91 | | 18 | | 06'47" (+01'29") | 1006 / 18062 | 170 / 86 | | 19 | | 07'00" (+01'42") | 1009 / 19072 | 194 / 73 | | 20 | | 07'10" (+01'52") | 1004 / 20076 | 179 / 77 | | 21 | | 06'54" (+01'36") | 1008 / 21084 | 186 / 77 | | 22 | | 08'09" (+02'51") | 1001 / 22086 | 206 / 59 | | 23 | | 07'47" (+02'29") | 1001 / 23087 | 214 / 59 | | 24 | | 07'01" (+01'43") | 1005 / 24093 | 187 / 75 | | 25 | | 07'13" (+01'55") | 1005 / 25099 | 185 / 74 | | 26 | | 08'21" (+03'03") | 1004 / 26104 | 191 / 62 | | 27 | | 08'02" (+02'44") | 1000 / 27104 | 205 / 60 | | 28 | | 08'07" (+02'49") | 1008 / 28113 | 210 / 58 | | 29 | | 08'55" (+03'37") | 1006 / 29120 | 194 / 57 | | 30 | | 08'06" (+02'48") | 1000 / 30120 | 199 / 61 | | 31 | | 08'06" (+02'48") | 1002 / 31123 | 210 / 58 | | 32 | | 07'42" (+02'24") | 1005 / 32128 | 195 / 66 | | 33 | | 09'22" (+04'04") | 1007 / 33135 | 210 / 50 | | 34 | | 07'21" (+02'03") | 1005 / 34141 | 180 / 75 | | 35 | | 07'29" (+02'11") | 1001 / 35142 | 186 / 71 | | 36 | | 08'26" (+03'08") | 1004 / 36146 | 208 / 56 | | 37 | | 07'57" (+02'39") | 1001 / 37148 | 203 / 61 | | 38 | | 08'38" (+03'20") | 1000 / 38148 | 194 / 59 | | 39 | | 07'55" (+02'37") | 1001 / 39150 | 189 / 66 | | 40 | | 07'07" (+01'49") | 1008 / 40158 | 184 / 76 | | 41 | | 07'16" (+01'58") | 1002 / 41160 | 196 / 70 | | 42 | | 07'14" (+01'56") | 1006 / 42166 | 194 / 71 | | 43 | | 07'06" (+01'48") | 166 / 42333 | 182 / 76 |
賽後評分: 號碼布 1277 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 118.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'19" | 00:11'34" | | 3 | 05'39" | 00:17'13" | | 4 | 05'47" | 00:23'00" | | 5 | 05'43" | 00:28'43" | | 6 | 05'40" | 00:34'23" | | 7 | 05'50" | 00:40'13" | | 8 | 05'34" | 00:45'47" | | 9 | 06'15" | 00:52'02" | | 10 | 05'31" | 00:57'33" | | 11 | 05'56" | 01:03'29" | | 12 | 05'43" | 01:09'12" | | 13 | 05'50" | 01:15'02" | | 14 | 06'17" | 01:21'19" | | 15 | 06'04" | 01:27'23" | | 16 | 06'55" | 01:34'18" | | 17 | 06'11" | 01:40'29" | | 18 | 06'50" | 01:47'19" | | 19 | 07'05" | 01:54'24" | | 20 | 07'10" | 02:01'34" | | 21 | 06'54" | 02:08'28" | | 22 | 08'12" | 02:16'40" | | 23 | 07'51" | 02:24'31" | | 24 | 07'05" | 02:31'36" | | 25 | 07'07" | 02:38'43" | | 26 | 08'29" | 02:47'12" | | 27 | 08'01" | 02:55'13" | | 28 | 08'10" | 03:03'23" | | 29 | 09'01" | 03:12'24" | | 30 | 08'09" | 03:20'33" | | 31 | 08'05" | 03:28'38" | | 32 | 07'46" | 03:36'24" | | 33 | 09'27" | 03:45'51" | | 34 | 07'24" | 03:53'15" | | 35 | 07'32" | 04:00'47" | | 36 | 08'22" | 04:09'09" | | 37 | 07'59" | 04:17'08" | | 38 | 08'39" | 04:25'47" | | 39 | 08'03" | 04:33'50" | | 40 | 07'07" | 04:40'57" | | 41 | 07'17" | 04:48'14" | | 42 | 07'15" | 04:55'29" | | 42.2 | 08'37" | 04:56'55" |
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