12.4 km | 01:06:19 | 05:21/km日期: 2019-10-10 18:44 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'32" / 05'04" / 30'11" / 04'07" / 04'24" / 04'28" / 04'31" / 04'16" / 04'16" / 12'18" / 05'39" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'18") | 421 / 421 |
| 2 | | 05'11" (+01'52") | 1591 / 2012 |
| 3 | | 30'10" (+26'51") | 19 / 2031 |
| 4 | | 03'54" (+00'35") | 390 / 2422 |
| 5 | | 03'33" (+00'14") | 418 / 2841 |
| 6 | | 05'12" (+01'53") | 409 / 3250 |
| 7 | | 03'40" (+00'21") | 408 / 3659 |
| 8 | | 03'48" (+00'29") | 402 / 4062 |
| 9 | | 05'18" (+01'59") | 405 / 4467 |
| 10 | | 03'47" (+00'28") | 393 / 4860 |
| 11 | | 03'45" (+00'26") | 407 / 5268 |
| 12 | | 05'32" (+02'13") | 396 / 5664 |
| 13 | | 03'45" (+00'26") | 394 / 6058 |
| 14 | | 03'34" (+00'15") | 412 / 6471 |
| 15 | | 05'34" (+02'15") | 424 / 6895 |
| 16 | | 03'53" (+00'34") | 385 / 7281 |
| 17 | | 03'41" (+00'22") | 408 / 7690 |
| 18 | | 05'50" (+02'31") | 393 / 8084 |
| 19 | | 03'44" (+00'25") | 397 / 8481 |
| 20 | | 03'19" | 422 / 8904 |
| 21 | | 18'37" (+15'18") | 497 / 9401 |
| 22 | | 05'39" (+02'20") | 2968 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
NB M1400RW6 橘磚色 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 30'11" | 00:40'47" |
| 4 | 04'07" | 00:44'54" |
| 5 | 04'24" | 00:49'18" |
| 6 | 04'28" | 00:53'46" |
| 7 | 04'31" | 00:58'17" |
| 8 | 04'16" | 01:02'33" |
| 9 | 04'16" | 01:06'49" |
| 10 | 12'18" | 01:19'07" |
| 11 | 05'39" | 01:24'46" |
| 12 | 05'20" | 01:30'06" |
| 12.4 | 05'32" | 01:32'09" |
Gallen Lee 說推
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